If the class plan you're teaching doesn't have a built-in FTP test, and you realize several riders don't know their FTP, you can drop an FTP test into your class on the fly, so those riders have an accurate FTP during class.


TABLE OF CONTENTS


To drop an FTP test into a class plan that has already started:

  1. Click on the LIGHTNING BOLT to start an FTP test.
  2. Select the length of the FTP test to add to class: 1, 3, or 5-minute.
  3. After the FTP test, the FTP results will display on the screen.
  4. The class plan will resume. Be sure that you coach a recovery for the riders as the class plan continues. Note: Using this feature will override part of the class plan when you add the FTP test. In other words, if you have a 7-minute warm-up planned, but decide to drop in a 1-minute FTP test with a 2-minute recovery during the last part of your warm-up, it will take up 3 minutes of your 7 minutes. To plan for this scenario, build in a long warm-up section and skip to the next interval when the riders have recovered.

To drop an FTP test into class before starting a class plan:

  1. Click on COLOR MODE.
  2. Select the BLUE ZONE, then click on the PLAY button to start class.
  3. When the riders are warmed-up, click on the LIGHTNING BOLT to start an FTP test.
  4. Select the length of the FTP test to add to class: 1, 3, or 5-minute.
  5. After the FTP test, the FTP results and the blue recovery zone appear on the screen.
  6. After riders have recovered, add your class plan to continue class. Click on the MENU icon.
  7. Click on the PLANS icon.
  8. Select the class plan.
  9. Click on ADD.
  10. As the class plan starts, continue to teach the class. The time is cumulative, so be aware of your class time.