To put in a request to change your email address, please send us an email from the email account you are using to log into Stages Flight at support@stagesin...

If you do not know your maximum heart rate, it is easy to estimate based on your age using the equation: Max HR =  220 bpm - your age.  Maximum heart ra...

Within your Stages Flight account, you are able to lock in your heart rate monitor's ANT+ sensor ID into your account so that it is automatically detect...

Stages Flight uses color-coded zones based on FTP (functional threshold power) to help guide you through intensity levels based on color. The gauges within ...

The rider gauge shown on the group display in Stages Flight can be custom configured to show the items you'd like to see during your class. To set up th...

Any fitness clubs or studios you attend that use Stages Flight can be added to your Stages Flight account. To add these locations, you'll need to know t...

To view your past activities, log in to Stages Flight, and from the Dashboard page, click on Calendar.  Days that contain rides will be highlighted on the...

If your phone number is not working for in-class booking, we recommend checking a few things in your account setting to ensure your information is set up co...

Once you know the ANT+ or Bluetooth sensor ID related to your HR sensor, add it to your Stages Flight profile. Log in to your Stages Flight account. Clic...

To find your FTP history: Log in to your Stages Flight account. Click on the drop-down menu next to your email address in the top right corner, and selec...