Manual updating of the Les Mills Virtual Bike software is not needed as the tablet application will update automatically during designated nighttime hours. This ensures that wireless bandwidth is at its peak and that usage of the bike itself is likely at its least. 

It is best practice to ensure the tablet is continuously connected to WiFi and to perform a reset of the tablet on a monthly basis. This entails unplugging the tablet from its power source for 20 seconds before plugging back in. This will ensure that any paused updates resume downloading and the functionality of your Les Mills Virtual Bike is performing optimally.