Stages Indoor Cycling

Within your Stages Flight classes, most of your workouts will be based on power and ask you to aim to pedal at a percentage of something called FTP (Functio...

To put in a request to change your email address, please send us an email from the email account you are using to log into Stages Flight at support@stagesin...

FTP stands for "Functional Threshold Power", which sounds complicated, but really just means the highest effort you could sustain for a long perio...

If you do not know your maximum heart rate, it is easy to estimate based on your age using the equation: Max HR =  220 bpm - your age.  Maximum heart ra...

Within your Stages Flight account, you are able to lock in your heart rate monitor's ANT+ sensor ID into your account so that it is automatically detec...

Any fitness clubs or studios you attend can be added to your Stages Flight account. To add these locations, you'll need to know the location ID. The lo...

The rider gauge shown on the group display in Stages Flight can be custom configured to show the items you'd like to see during your class. To set up t...

To view your past activities, log in to Stages Flight and from the Dashboard page, click on Calendar.  Days that contain rides will be highlighted on the...

Log in to Stages Flight If you have not already, add your club location to your account by going to: Drop down menu in the upper left by your email addr...

Your Stages Flight workouts can be automatically synced to Strava or Training Peaks by enabling these connections on your Stages Flight account. In addition...