Rider Help & FAQ

How do I update my FTP?
Within your Stages Flight classes, most of your workouts will be based on power and ask you to aim to pedal at a percentage of something called FTP (Functio...
Tue, 20 Feb, 2018 at 3:06 PM
How do I change my email address?
To put in a request to change your email address, please send us an email from the email account you are using to log into Stages Flight at support@stagesin...
Wed, 12 Jul, 2017 at 9:51 AM
What is FTP and how is it calculated?
FTP stands for "Functional Threshold Power", which sounds complicated, but really just means the highest effort you could sustain for a long perio...
Tue, 20 Feb, 2018 at 3:06 PM
How can I calculate my maximum heart rate?
If you do not know your maximum heart rate, it is easy to estimate based on your age using the equation: Max HR =  220 bpm - your age.  Maximum heart ra...
Mon, 10 Jul, 2017 at 3:08 PM
How do I find out my Heart Rate sensor ID?
Within your Stages Flight account, you are able to lock in your heart rate monitor's ANT+ sensor ID into your account so that it is automatically detec...
Wed, 12 Jul, 2017 at 10:35 AM
How do I associate my account with my local club(s)?
Any fitness clubs or studios you attend can be added to your Stages Flight account. To add these locations, you'll need to know the location ID. The lo...
Tue, 20 Feb, 2018 at 3:31 PM
How can I configure my gauge ?
The rider gauge shown on the group display in Stages Flight can be custom configured to show the items you'd like to see during your class. To set up t...
Tue, 20 Feb, 2018 at 3:18 PM
How do I view or edit my past activities?
To view your past activities, log in to Stages Flight and from the Dashboard page, click on Calendar.  Days that contain rides will be highlighted on the...
Tue, 20 Feb, 2018 at 3:33 PM
How can I reserve a spot for an upcoming class at my club?
Log in to Stages Flight If you have not already, add your club location to your account by going to: Drop down menu in the upper left by your email addr...
Tue, 20 Feb, 2018 at 3:49 PM
Can I send my Stages Flight workouts to Strava or other training websites?
Your Stages Flight workouts can be automatically synced to Strava or Training Peaks by enabling these connections on your Stages Flight account. In addition...
Thu, 8 Mar, 2018 at 11:44 AM