To save your data while training on a Stages Indoor Cycling bike that features our console, all you need to do is insert a USB stick at the beginning of the ride (while USB is flashing on the console screen) and your data will be recorded. The file on the USB will be in a .FIT and .CSV file format. .FIT files can be uploaded to Strava, Stages Link, Training Peaks, and other fitness tracking websites, while  the .CSV file can be opened as a spreadsheet in order to review your ride data, including STAGE summaries and overall ride summary data. 

Ride data can also be saved to fitness watches and cycling computers compatible with ANT+ or Bluetooth 4.0 cycling power profiles, as well as iOS and Android fitness apps for mobile devices that allow pairing with a power meter or fitness console.