Stages Indoor Cycling

Rider Help & FAQ 15

• How do I update my FTP?
• How do I change my email address?
• What is FTP and how is it calculated?
• How do I add my Heart Rate sensor ID to my Stages Flight account?
• How can I calculate my maximum heart rate?

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Instructor Help 21

• How do I add a new instructor to the club?
• The scheduled FTP test did not occur during the interval, or the post FTP test summary screen did not display
• How do I run a Stages Flight class, if my tablet is out of power, or I cannot connect the Stages Control App to Stages Flight?
• How do I use or save intensity profiles and routes in the Instructor Cloud?
• How can I create a mapped course, such as a racing course or local climb? (Video)

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Hardware and Club Set Up 2

• Video: Stages Flight Hardware and Network Setup
• Video: Configuring the studio/bike room

Flight App Downloads 2

• Stages Flight Mobile App
• Stages Flight Booking App

Stages Flight - Software Updates 5

• Stages Flight - Running a Software Update
• Stages Flight Windows Platform (WPF) - Firmware Release Details and History
• Stages Flight Control for Android - Software Release Details and History
• Stages Flight Control for iOS - Software Release Details and History
• Running Stages Flight Control software installation or update